Bisa bantu gak,Tolong artikan k bahsa inggris yg tepat.Thanks b4 for u. Quick Tips to Boost Your Metabolism There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age. Here are several ways to fire up one’s metabolism: 1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise: For strength training -Increase the amount of repetitions of a particular exercise. -Add the level of resistance -Utilize advance exercise techniques if possible For cardiovascular training -Insert intervals between exercises -Perform cross-training and combine the exercises -Add up on resistance and speed 2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat. 3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar. 4. Eat spicy foods. Hot cuisine with peppers can increase metabolism. 5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber. 6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result. 7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart. 8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism. 9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns. 9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed. 10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed. 11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains. Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.
Jawaban 1:
Quick Tips to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one’s metabolism:
1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed at. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
For strength training
-Increase the amount of repetitions of a particular exercise.
Add the level of resistance
-Utilize advance exercise techniques if possible
For cardiovascular training
-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed
2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.
4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.
7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.
9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.
Pertanyaan Terkait
Ancaman dan hukuman berbuat zina
Jawaban 1:
Dijauhi dari lingkungan dan diuhukum menurut humun negara
Jawaban 2:
Pezina nan pernah menikah (al-Muhshân) dihukum rajam (dilempar dgn batu) sampai mati.
Pelaku perbuatan zina nan belum memenuhi kriteria al-muhshân, maka hukumannya adalah dicambuk sebanyak seratus kali
TOLONG DONG BUATI CRITA DARI BAHASA ZIMBABWE ?
Jawaban 1:
Itu pelajaran apa? saya belum pernah mendengar bahasa zimbabwe
Apa arti dari kata molayo ?
Jawaban 1:
Kalo bahasa korea artinya ' tidak tahu' :)
Nama istrinya 1. prabu puntadewa
2. raden janaka
3. raden nakula
4. raden sadewa
5. prabu drestharastra
6. raden yamawidura
7. prabu suyudana
8. beghawan palasara
9. raden gatotkaca
10. prabu sentanu
Jawaban 1:
1.drupadi 2.sembrada 3. gtw 4. gtw 5.gendari 6.gtw 7. gtw 8. gtw 9.pergiwa 10. gtw
Buatlah kalimat dalam bahasa jerman tentang orang diri dan memperkenalkan diri seseorang minimal 10 kalimat !
Jawaban 1:
Gutten morgen = selamat pagi
gutten tag = selamat siang
gutten abend= selamat petang
gute nacht = selamat malam
wie geht es ihnen = apa kabar
Jawaban 2:
Guten Morgen, Selamat pagi
Guten Tag, Selamat siang
Guten Abend, Selamat malam
Gute Nacht, Selamat tidur
Wie geht's dir?, Apa kabarmu?
Danke prima, Baik kabarku
Wie heisst du?, Siapa namamu?
Ich heisse John, John namaku.
Wo wohnst du?, Dimana rumahmu?
Woher kommst du?, Dari mana asalmu?
Wie alt bist du?, Berapa umurmu?
Aufwiedersehen, Tschus, Sampai bertemu.
Ukuran lapangan bola
Jawaban 1:
Panjang
Lapangan harus memiliki panjang minimal 90 meter. Sedangkan panjang maksimalnya 120 meter. Terdapat garis tengah yang membagi sisi lapangan menjadi 2 bagian yang sama panjang.
Lebar
lapangan sepakbola lebarnya antara 45 sampai-90 meter.
Lingkaran Tengah
style="text-align: justify;"> Lingkaran tengah disebut juga kick off area. Fungsi area ini sebagai tempat saat melakukan sentuhan pertama pada bola di awal permainan yaitu pada awal babak pertama serta kedua serta saat setelah terjadi gol. Lingkaran tengah lapangan sepak bola 9,15 meter dengan titik pusat tepat ditengah lapangan.
Kotak Penalti
Lapangan sepak bola memilik 2 buah kotak penalti. Kotak penalti memiliki ukuran 16,5 x 40,3 meter. Fungsinya kotak penalti adalah sebagai batas dimana seorang penjaga gawang boleh menyentuh bola menggunakan tangan. Kotak penalti juga sebagai penentu apakah tendangan penalti bisa diberikan oleh wasit atau tidak. Saat terjadi pelanggaran oleh pemain di dalam kotak penalti, maka wasit akan memberikan hadiah tendangan penalti kepada tim yang pemainnya dilanggar. Eksekusi tendangan pinalti dilakukan dari jarak 11 meter di depan gawang. Tanda tempat untuk meletakkan bola disebut titik penalti. Di dalam kotak penalti terdapat pula kotak kecil ukuran 11 x 18 meter. Area ini berfungsi sebagai batas kiper boleh berdiri ketika terjadi penalti.
Ukuran Gawang
Tim dalam sepak bola dianggao menang jika paling banyak memasukkan bola ke gawang lawan. 2 buah gawang tersebut masing-masing harus dijaga penjaga gawang setiap tim. Ukuran gawang menurut FIFA memiliki lebar 7,32 meter, tinggi 2,44 meter.
Itulah spesifikasi beserta gambar dan ukuran lapangan sepakbola sesuai standar FIFA yang berlaku secara internasional.
Jawaban 2:
Lapangan sepakbola berbentuk pesrgi panjang dengan ukuran panjang 100 maks 110 meter dan lebarnya 75-90 meter
Apa arti nama sedayantana ?
Jawaban 1:
Ṣaḍāyatana is the fifth link in the Twelve Nidānas of Pratitya-Samutpada (Dependent Origination) and thus likewise in the fifth position on the Bhavacakra (Wheel of Becoming). Ṣaḍāyatana (Sense Gates) is dependent on Nāmarūpa (Name and Form) as condition before it can exist.
Membuat teks pidato dalam bahasa sunda
Jawaban 1:
Pidato Bahasa Sunda Tentang Kebersihan
Assalamualaikum wr wb
Langkung tipayun urang panjatkeun puji sinareng syukur kailahiirabbi nu mana kalayan hidayah sareng inayahna, urang sadaya tiasa kempel dina ieu tempat kalwan dina kayaan sehat walafiat.
Para wargi anu ku simkuring dipikahormat.
Dina ieu waktos, abdi bade nerangkeun sakumaha pentingna hirup sehat kanggo urang sadayana. Janten, urang sadaya kedah atawa wajib ngajaga lingkungan sareng awak nyalira pikeun urang sadaya tiasa ngajaga tina sagala panyakit. Ku margi kitu, urang kedah ningkatkeun pola hirup sehat kanggo kapayunna di kawitan ti ayuena.
Dina salah sahiji hadits diterangkeun…
Inna dhofatu minal iman
Nu hartosna : “Kabersihan teh sabagian tina Iman”
Tina hadits eta, urang tangtu tos ngartos maksad sareng tujuannana, nyaeta urang teh umat muslim anu ngagaduhan iman dina jero hate urang. Upami urang sadaya iman ka Allah, berarti urang kudu bersih atanapi suci tina sagala kokotor boh hadas alit atawa hadas ageung, nu nyebabkeun urang teu suci. Bersih eta sadaya teh nu didasarkeun tina bersihna jeung sucina urang sareng lingkungan di sakitar urang. Kabersihan sakola oge kudu urang jaga. Urang kudu mikacinta kabersihan sangkan hate urang ge milu bersih.
Kabersihan teh aya marupi-rupi macemna, nyaeta aya bersih hate, bersih jiwa, bersih raga, sareng bersih rohani. Tah, urang kudu janten jalmi anu kaasup kana jalma anu bersih sadayana. Allohumma, amien… Hayu urang sami-sami ningkatkeun pola hirup sehat kanggo kasaean urang sadaya sangkan tiasa leuwih getol kana ibadah ka Gusti nu Maha Welas tur Maha Asih.
Para wargi anu mulya.
Cekap sakitu abdi nyanggakeun pihatur, pamungkas pisanggem, bilih aya basa anu kirang entep saeureuhna atanapi kecap anu kirang merenanh larapna, mugi kersa ngahapunten.
Proses seseorang menjadi korban penyalahgunaan narkotika secara berurutan
Jawaban 1:
Merasa depresi, terpengaruh lingkungan, coba-coba(kepo), kurang pengetahuan ttg narkotika, kurang beribadah, kurang dekat dgn ortu. :)
Jawaban 2:
1. tidak pernah menggunakan.
2. ingin menggunakan.
3. pertama kali.
4. kadang-kadang.
5. kebiasaan.
6. ketergantungan.
7. ketergantungan dengan bermasalah
#smga jwb'a bnr y#
Dimana habitat sansevieria ballyi ??
sansevieria ballyi mirip dengan sansivieria apa ?
Jawaban 1:
Habitat = kiviko hill, tsavo nasional park, kenya
mirip dengan = S. Minnie dan S. gracialis var Humbertiana