Apakah tugas wasitutama dalam permainan sepak bola ?
Jawaban 1:
Untuk memberikan sanksi berupa kartu kuning/merah kepada pemain yang melanggar.
Jawaban 2:
Mengawasi pemain agar lebih baik...
Pertanyaan Terkait
Bisa bantu gak,Tolong artikan k bahsa inggris yg tepat.Thanks b4 for u. Quick Tips to Boost Your Metabolism There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age. Here are several ways to fire up one’s metabolism: 1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise: For strength training -Increase the amount of repetitions of a particular exercise. -Add the level of resistance -Utilize advance exercise techniques if possible For cardiovascular training -Insert intervals between exercises -Perform cross-training and combine the exercises -Add up on resistance and speed 2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat. 3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar. 4. Eat spicy foods. Hot cuisine with peppers can increase metabolism. 5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber. 6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result. 7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart. 8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism. 9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns. 9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed. 10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed. 11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains. Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.
Jawaban 1:
Quick Tips to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one’s metabolism:
1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed at. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
For strength training
-Increase the amount of repetitions of a particular exercise.
Add the level of resistance
-Utilize advance exercise techniques if possible
For cardiovascular training
-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed
2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.
4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.
7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.
9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.
Buatlah percakapan bahasa sunda 4 orang beserta artinya!(jangan terlalu panjang dan pendek)
Jawaban 1:
Aku ada tentang nini nini malarat .. mau ? masih butuh kah ?
Coba goleka tegese tembung saroja ngisor iki! a. Campur adhuk
b. Edi peni
c. Nunjang palang
d. Owah gingsir
Jawaban 1:
A. campur adhuk = campur bawur
b edi peni = apik atine alias baik hati
c. gk tau
d. gk tau
Cara menerjemahkan aksara jawa ke jawa itu gimana?
Jawaban 1:
Kamu harus mengerti aksara jawa dahulu dan mengubah aksara jawa itu ke tulisan biasa. ganbatte !!!
Cara mengarasemen lagu tanpa vokal
Jawaban 1:
Kalau mau Meng aransemen lagu usahain beatnya di ubah dan menjuru ke beda genre
Jawaban 2:
Berikut tutorial untuk menghilangkan suara vokal pada lagu menggunakan Adobe audition:Siapkan sebuah lagu yang ingin Anda ubah, kemudian buka Adobe Audition.Import lagu yang sudah disiapkan.Selanjutnya pilih Favorites > Vocal Remove.Save As dan beri nama serta ubah format audio sesuai keinginan Anda.Catatan : Jika setelah proses Vocal Remove suara yang dihasilkan kurang keras, Anda dapat memilih Effects > Normalize > ubah menjadi lebih besar dari 100%.
Berikut tutorial meminimalisir suara vokal menggunakan Audacity:Siapkan sebuah lagu yang ingin Anda ubah, kemudian buka Audacity.Importlagu yang sudah disiapkan.
bagaimana cara menghadapi teman-teman sekelas yang suka nyontek,dan tdk mw brusaha tnpa menyakiti hati mereka??n agar mereka jera mencontek
Jawaban 1:
Bilang aja jujur, tpi pakai bhasa yg sopan. beri pengertian ke mreka kly nyontek tu salh.
Jawaban 2:
Berusaha menjauinya dan menginformasikan kepada guru tanpa sepengatahuan dia. Agar dia tau bahwa yang ia lakukan itu salah
Kata2 buat undangan pernikahan dan undangan ulang tahun dengan menggunakan b.jawa gimana?
Jawaban 1:
Di googlte translate aja mbak
Tolong jelaskan Imperative Satz pelajaran kalimat perintah dalam bahasa jerman dengan jelas!
Jawaban 1:
Dalam kehidupan sehari-hari kita sering menggunakan kalimat perintah. Hari ini kita akan mempelajari kalimat perintah dalam bahasa Jerman atau yang lebih dikenal dengan sebutan Imperativ Satz. Imperativ Satz terdiri dari tiga bentuk yang disesuaikan dengan objek dari kalimat tersebut. Tiga bentuk tersebuat adalah : 1. Du-Form (untuk objek orang ke-2 tunggal), contohnya : Schreib einen Brief ! (Tulislah sebuah surat !) 2. Ihr-Form (untuk objek orang ke-2 jamak), contohnya : Lest das Buch ! (Bacalah buku itu !) 3. Sie-Form (untuk obek orang ke-2 Hormat), contohnya : Leisen Sie bitte !(Tolong anda jangan berisik !)
Cara cepat belajar bahasa korea?
Jawaban 1:
Cara cepat belajar bahasa korea : 1.memahami hangeul maupun hanja, 2.mencari org korea atau org yg fasih berbahasa korea untuk diajak bercakap cakap, 3.membeli kamua korea khusus untuk pelafalan kata maupun kalimat, peraturan bahasa, cara mengungkapkan suatu kata
Jawaban 2:
Menekuninya, sering menggunakanya dalam kehidupan agar cepat hafal
Bahasa koreanya saya lagi belajar dan menulis itu apa
Jawaban 1:
naneun ajigdo baeugo sseugo iss-eoyo
itu abis di translete dari google translete, maaf kalo salah
Jawaban 2:
Naneun ajigdo baeugo sseougo iss-eyo :-)